Dan Fonseca is one of Western Mass's most respected Personal Trainers. As a Professional Athlete in Mixed Martial Arts, he trains to be the best at what he does; and that mentality goes directly into the training of his clients getting them strong and fit in a short period of time. After playing sports his entire life, Dan joined the Silver Dragon professional Martial Arts team as an athlete and trainer. He not only helped the team gain strength and endurance, but improved their overall health. He implemented a nutritional program that greatly improved the health of the athletes. Dan’s continues to work with the team as well as individual clients that live in Western Ma. He is determined to make life changes in all of his clients by being a positive influence in people's lives.

For the past five years, Dan has been improving the lives of many dedicated Massachusetts residents. He is selective about the clients he accepts into his training program. He admits that the client is responsible for achieving the results, and that it takes an enormous amount of determination. But Dan's techniques soften the blow by making workouts fun, challenging, and a bit different each time.

Dan is certified by the International Sports Science Association and is recognized as a Certified Fitness Trainer. Also, he holds a Metabolic Typing Certification through the health company Health Excel.

Dan will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals